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Tuna Poke BowlTuna Poke Bowl
Tuna Poke Bowl
Tuna Poke Bowl
Customize your way! Not a fan of fish? Top with marinated grilled tofu for a vegetarian spin. Add some crunch with crumbled seed-based crackers or a little spice with a dash of hot sauce. Dietitian tip: Have leftover toppings? Use them on top of mixed greens or in a lettuce wrap for lunch the next day!
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Recipe - The Fresh Grocer - Corporate
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Tuna Poke Bowl
Prep Time10 Minutes
Servings4
Cook Time6 Minutes
Calories546
Ingredients
1 cup uncooked black rice
2 Tbs less sodium soy sauce
2 Tbs rice wine vinegar
3 Tbs sesame oil
tuna fillets (about 4 ounces each)
1 medium avocado, pitted, peeled and sliced
1/2 cup shredded carrots
1/2 cup sliced fresh pineapple
1/4 cup thinly sliced radishes
2 tsp black sesame seeds
Directions

1. Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 2 tablespoons oil.

 

2. Prepare outdoor grill for direct grilling (or heat large skillet) over medium-high heat. Rub tuna with remaining 1 tablespoon oil, and salt and pepper to taste. Place tuna on hot grill rack (or in skillet); cover (don’t cover skillet) and cook 6 minutes or until internal temperature reaches 145°, turning once.

 

3. Slice tuna ¼-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

 

Nutritional Information
  • 26 g Fat
  • 5 g Saturated fat
  • 47 mg Cholesterol
  • 443 mg Sodium
  • 44 g Carbohydrates
  • 7 g Fiber
  • 5 g Sugars
  • 0 g Added sugars
  • 37 g Protein
10 minutes
Prep Time
6 minutes
Cook Time
4
Servings
546
Calories

Shop Ingredients

Makes 4 servings
1 cup uncooked black rice
Carolina Enriched Extra Long Grain White Rice, 48 oz
Carolina Enriched Extra Long Grain White Rice, 48 oz, 3 Pound
$5.29$1.76/lb
2 Tbs less sodium soy sauce
Kikkoman Less Sodium All-Purpose Seasoning Soy Sauce, 2 qt
Kikkoman Less Sodium All-Purpose Seasoning Soy Sauce, 2 qt, 63.91 Fluid ounce
On Sale!
$7.99 was $9.49$0.13/fl oz
2 Tbs rice wine vinegar
Bellino White Wine Vinegar, 16 fl oz
Bellino White Wine Vinegar, 16 fl oz, 16.9 Fluid ounce
On Sale!
$2.99 was $3.99$0.18/fl oz
3 Tbs sesame oil
Kikkoman 100% Pure Sesame Oil, 10 fl oz
Kikkoman 100% Pure Sesame Oil, 10 fl oz, 10 Fluid ounce
$6.99$0.70/fl oz
tuna fillets (about 4 ounces each)
Reveal Tuna Fillet in Broth Kitten Food, 2.47 oz
Reveal Tuna Fillet in Broth Kitten Food, 2.47 oz, 2.47 Ounce
On Sale! Limit 4
$1.33 was $1.59$0.54/oz
1 medium avocado, pitted, peeled and sliced
Hass Avocado, 1 each
Hass Avocado, 1 each, 1 Each
On Sale!
$1.49 was $1.79
1/2 cup shredded carrots
Dorot Farm Fresh & Sweet Carrots, 16 oz
Dorot Farm Fresh & Sweet Carrots, 16 oz, 1 Pound
$0.99$0.99/lb
1/2 cup sliced fresh pineapple
Libby's Sliced Pineapple, 20 oz
Libby's Sliced Pineapple, 20 oz, 20 Ounce
$1.99$0.10/oz
1/4 cup thinly sliced radishes
Radishes, 6 oz.
Radishes, 6 oz., 6 Ounce
$1.79$0.30/oz
2 tsp black sesame seeds
McCormick Sesame Seeds, 1 oz
McCormick Sesame Seeds, 1 oz, 1 Ounce
$3.79$3.79/oz

Nutritional Information

  • 26 g Fat
  • 5 g Saturated fat
  • 47 mg Cholesterol
  • 443 mg Sodium
  • 44 g Carbohydrates
  • 7 g Fiber
  • 5 g Sugars
  • 0 g Added sugars
  • 37 g Protein

Directions

1. Prepare rice as label directs. In medium bowl, whisk soy sauce, vinegar and 2 tablespoons oil.

 

2. Prepare outdoor grill for direct grilling (or heat large skillet) over medium-high heat. Rub tuna with remaining 1 tablespoon oil, and salt and pepper to taste. Place tuna on hot grill rack (or in skillet); cover (don’t cover skillet) and cook 6 minutes or until internal temperature reaches 145°, turning once.

 

3. Slice tuna ¼-inch thick. Divide rice into 4 bowls; top with avocado, carrots, pineapple, radishes and tuna. Drizzle with soy sauce mixture; sprinkle with sesame seeds.